Add The Compass to your home screen so it opens like an app - no browser chrome, one tap.
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★ All five on time✓ All five done, not all on timeSome (bar shows how many)✓3 Ticked, not countedToday1st of a month2/5 badge: goal subtasks done (🏁 deadline)
🏁 Goals & subtasks
Each goal has a deadline, who you answer to, what done looks like, and its subtasks. Tick a subtask and the calendar shows the count on that day.
Your why
☀️ Morning
Values:
Goal:
Levers:
Today's promise
🌙 Evening
📝 Plan tomorrow: 3 MITs (most important tasks) (needed to check off Review & plan)
🔢 Today's numbers
Checking Stronger…
💪 From Stronger today
Checking Stronger…
Nightly numbers (Whoop, reflection)
For each MIT, write the result you want (what will be finished), then break it into 🧁 cupcakes: tiny steps in order, so when one is done you already know the next. Small stuff goes in the LITs below.
😴 Sleep consistency
Checking Stronger…
🪜 My hierarchy — in order
The four values, in the order they actually rank when tested against real evidence, not the order you'd like.
🎯 The goal I am linking everything to
Goal
🔗 The Power of 200
200 real connections between the goal and each value. The number IS the mechanism.
0 / 200 total
links: 0
🚨 Triggers — what to watch for
Log the moment a value gets pulled off-track and which one it was.
🪝 The three levers
The three things that actually move the goal.
⏰ Alarms (still being worked on)
⏰ Alarms
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Rings while this page is open. Keep your phone alarm for waking up until the Android app is built.
📆 The year (later)
The year
All five on timeAll five, not on timeSome (warmer = fewer)NoneToday
✅ Responsibilities
Got a free hour? Do something real instead of scrolling. The list shrinks as you check things off.
Keep your word. Every promise has a person and a date, and so does every step.
🎉 Finished
✝️ Christ Loop
Not a discipline problem. An identity one. Every small proof is a vote for the man God made you to be.
🪞 Who I am
Read it (or tap Listen) every morning. Say it out loud as true, because in Christ it is.
The six pillars
🔁 Comfort loop → Christ loop
The moment you feel the pull to the easy thing, tap this and name it. Naming it is already a win.
🧱 Micro-proofs
⭐ Star up to 3 for today. Tick any proof you do, starred or not. Every tick is a vote.
🌡️ Tonight: alignment check
A thermostat, not a thermometer: not how you felt, but how closely you walked with God's will today. The setting is always "In step".
📈 The new man, being built
The last 28 days. The number is that day's votes; a red ring is today. A missed day is a day, not a verdict.
📖 How it works
Why this rewires the default
Identity first, then habits. Every action is a vote for the kind of person you are (James Clear, Atomic Habits). People act on "people like me do this" (Daphna Oyserman, identity-based motivation). So the tab starts with who you are, and every tick is counted as a vote.
Write the future self, in the first person. Writing your "best possible self" in detail raises follow-through and well-being (Laura King, 2001). Feeling connected to your future self makes you act for him today (Hal Hershfield, UCLA).
If-then swaps. Plans written as "If X happens, then I do Y" roughly double the chance of acting (Gollwitzer and Sheeran, 94 studies, effect size 0.65). Every comfort loop below carries its own if-then Christ loop.
Name it to tame it. Putting a feeling into words calms the brain's alarm centre and hands control back to the thinking brain (Lieberman, UCLA, 2007). That is why the big button says "I caught my comfort loop", not "I failed".
Grace beats shame. After a slip, self-compassion makes people try again; harshness makes them give up ("I already blew it", the what-the-hell effect; Breines and Chen, 2012). So there is no streak that breaks, only "never miss twice".
Track it where you can see it. Recording progress makes goals more likely to happen, more so when it is written down (Harkin, 2016, 138 studies). Small daily wins are the strongest daily motivator (Teresa Amabile, the progress principle).
About 66 days. New habits take a median of 66 days to become automatic (range 18 to 254), and missing one day did not hurt the result (Phillippa Lally, UCL, 2010). The "21 days" claim is a myth.
The night check is the Examen. Saint Ignatius taught a daily review: thank God, look back with Him, see where you followed and where you drifted, ask for grace, and pick tomorrow's step.
Thermostat, not thermometer. Martin Luther King Jr. (Letter from Birmingham Jail, 1963): the early church was a thermostat that changed society, not a thermometer that only recorded it. Your setting is "In step with the Spirit" (Galatians 5:25).
What it is not. Your worth is not earned by votes. You are already a new creation (2 Corinthians 5:17; Ephesians 2:8-10). The proofs are you living from that, not for it.
